Overthinking

What this feels like

Your brain won't close the tab. You analyse, re-analyse, imagine outcomes, prepare responses to things that haven't happened.

Why you need someone to talk to

Overthinking is often a sign of unresolved emotion or unsaid things. Externalising thoughts breaks the loop.

Many people carry this quietly, and for longer than they admit. Saying it out loud to someone who only listens is often where relief begins.

You do not have to sort this out alone. A private voice session gives you one hour with someone who only listens: no camera, no notes, never recorded.