What this is

Whether it's ongoing tension, a difficult conversation you're dreading, or just doubts you haven't said out loud yet, this service gives you somewhere private to think it through before — or instead of — bringing it to your partner.

Who this is for

• You're working through friction in a relationship and want an outside perspective on your own thoughts
• You're preparing for a hard conversation and want to rehearse how you feel
• You need to talk it out without it turning into advice or judgment

A note on what this is not

This is not couples counselling and your partner is not part of the session. If you're looking for structured relationship therapy, we'd encourage you to see a licensed couples therapist.